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The postpartum period can be overwhelming, emotional, and physically demanding. A postpartum doula is a trained professional who offers hands-on, emotional, and practical support during this tender transition, helping you adjust, recover, and feel confident as a new mother for your first child or even your second or third.
Emotional Support
A calm, nurturing presence who listens without judgment. I help you navigate the whirlwind of feelings that arise in the early postpartum period, with compassion and understanding.
Practical Infant Care Support
Expert guidance with newborn care, including diapering, soothing, feeding routines, and sleep. Support includes breastfeeding or bottle feeding, positioning, latching, pumping, and navigating common challenges.
Light Household Help
Assistance with laundry, tidying, meal prep, and other tasks so you can rest and bond with your baby.
Evidence-Based Information
I answer your questions, share trusted resources, and connect you to local specialists when needed β all based on the latest postpartum and infant care knowledge.
Self-Care & Recovery Guidance
Your recovery matters. I support rest, nourishment, healing, and emotional well-being, helping you establish a gentle rhythm at home.
The early weeks are tender and beautiful, yet often overwhelming. With me in your home, my focus is to help you feel safe, supported, and deeply cared for. With over twenty years of experience, I bring a calm, grounded presence that allows you to rest, recover, and ease gently into life with your baby.
Every family and every baby is unique. I tune into your needs β without judgment or pressure. Whether itβs feeding, emotional waves, physical recovery, or adjusting to a new identity, I provide care that is soothing, respectful, and tailored to your experience.
Drawing from my background in Shiatsu therapy, Nonviolent Communication (NVC), and traditional postpartum wisdom, I offer:
Grounding touch and soothing comfort measures
Emotional support through presence and deep listening
Practical guidance that honors your choices and parenting style
Breastfeeding support
Gentle education that empowers rather than overwhelms
I strive to be the steady anchor you can rely on during this time of change β offering softness during hard moments, encouragement when unsure, and peaceful energy when days feel full.
With my support, you can expect to feel:
More rested and supported
Confident in your instincts
Connected to your baby and your own healing
Spaciousness in your daily routine
Truly seen and heard in your new role
Hourly Rates:
Daytime: $45/hour
Overnight: $50/hour
Tailored Packages for Your Fourth Trimester
Available as daytime/evening or overnight support.
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Most families choose the 64-hour packages for deeper reassurance, consistent guidance, and more opportunity for rest and bonding.
Emotional & mental health support
Taking care of the baby while you get to rest.
Breastfeeding and feeding coaching
Baby soothing, sleep, and care strategies
Meal prep, baby laundry, and light household help
Education, recovery tips, and connection to community resources
One Shiatsu therapy for postpartum balance
Optional: Baby massage instruction for calming and bonding
My care is designed to help you thrive, not just cope, during the early weeks. If this resonates, I invite you to reach out to schedule a consultation and see how I can support you during your fourth trimester
I'm here to support your journey. Reach out for a complimentary consultation β weβll discuss your needs, your goals, and how I can help you feel strong and supported.
Email: info@lebonah.com
Serving: Hamilton, Burlington & surrounding areas β Ontario, Canada