Postpartum Doula

🌿 Postpartum Doula Services 

What Is a Postpartum Doula?

The postpartum period can be overwhelming, emotional, demanding and physically challenging. A postpartum doula is a trained professional who offers hands-on, emotional, and practical support during this tender transition, helping you adjust, recover, and feel confident as a new parent.

💕 What a Postpartum Doula Provides

• Emotional Support
  A calm, nurturing presence who listens without judgment. I help you navigate the whirlwind of feelings that arise in the early postpartum period, with compassion and understanding.
  
  

• Practical Infant Care Support
  Expert help with newborn care, including diapering, soothing, feeding routines, and baby sleep. I guide you in breastfeeding or bottle feeding, positioning, latching, pumping, and managing common challenges.
  
  

• Light Household Help
  Support with laundry, tidying, meal prep, and anything else that gives you space to rest and bond with your baby.
  
  

• Evidence-Based Information
  I answer your questions, share trusted resources, and connect you to local specialists when needed — all based on the latest in postpartum and infant care.
  
  

• Self-Care & Recovery Guidance
  You matter too. I help you focus on rest, nourishment, and healing. Whether it’s nutrition tips, emotional well-being, or simply creating a gentle rhythm at home — your recovery is a priority.
  
  

✨ Why Choose Me?

With over 20 years of experience supporting new families, I bring both practical wisdom and deep care. My journey includes:

• A year of hospital maternity experience
  
  

• Certification in Doula care, Shiatsu, and holistic healing
  
  

• Personal experience as a mother of five, including twins
  
  

• Specialized training in postpartum mood disorders, multiples care, and Shiatsu therapy for recovery
  
  

• A calm, grounded presence focused on nurturing both body and spirit
  
  

I meet you exactly where you are — with kindness, attentiveness, and the goal of helping you feel empowered, capable, and cared for.

🌸 Postpartum Doula Support Packages

Tailored care for your fourth trimester — available as day or night support.

💫 12-Hour Package – $420

Perfect for those needing short-term, focused support in the early days.

🌙 24-Hour Package – $840

Extended care for deeper reassurance and rest over several days or nights.

Both packages include:

• Emotional & mental health support
  
  

• Breastfeeding and feeding coaching
  
  

• Baby soothing, sleep, and care strategies
  
  

• Meal prep, laundry, and household help
  
  

• Education, recovery tips, and community resources
  
  

• Shiatsu therapy for postpartum balance
  
  

• Optional: Baby massage instruction for calming and bonding
  
  

📞 Let’s Connect

I'm here to support your journey. Reach out for a complimentary consultation — we’ll discuss your needs, your goals, and how I can help you feel strong and supported.

Email: info@lebonah.com
Serving: Hamilton, Burlington & surrounding areas – Ontario, Canada